Diabetic horlicks (1 piece)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Keep track of the amount of diabetic Horlicks you consume. Smaller portions can help manage blood sugar levels more effectively.

Incorporate foods high in fiber such as oats, barley, or legumes. These can slow down the absorption of glucose.

Consume diabetic Horlicks along with a source of protein like nuts, seeds, or Greek yogurt to help stabilize blood sugar levels.

Include healthy fats such as avocado, olive oil, or nuts in your meal to slow the digestion process and reduce spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Add a serving of vegetables like spinach, kale, or bell peppers to your meal for additional fiber and nutrients.

Engage in regular physical activity, as it helps improve insulin sensitivity and can prevent spikes in blood glucose levels.

Keep a record of your blood sugar levels after consuming diabetic Horlicks to understand how your body reacts and adjust your approach accordingly.

Sprinkle a small amount of cinnamon on your Horlicks; it’s known for its potential to improve insulin sensitivity.

Eat slowly and mindfully to give your body time to process the food more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen