Diet Coca-Cola (Coca-Cola) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Coca Cola without glucose spikes

Pair with High-Fiber Foods

Consume foods high in fiber, like lentils, chickpeas, or vegetables such as broccoli and carrots alongside your Diet Coca Cola. Fiber can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats to your meals, like avocado, nuts, or seeds. These can slow down the absorption of sugar, helping to moderate glucose spikes.

Eat Protein-Rich Foods

Include protein-rich options such as eggs, tofu, or fish in your diet. Protein can help manage blood sugar levels and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help regulate blood sugar.

Monitor Portion Size

Be mindful of the quantity of Diet Coca Cola you consume. Keeping portions in check can help manage potential glucose spikes.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats in your meals. These have a slower impact on blood sugar levels.

Regular Physical Activity

Engage in regular physical exercise. Activities such as walking, cycling, or strength training can improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Practice eating slowly and mindfully, focusing on chewing thoroughly. This can contribute to better digestion and help in stabilizing blood sugar.

Snack on Nuts

Consider snacking on nuts like almonds or walnuts. They are low in carbs and can help manage blood sugar levels.

Monitor Stress Levels

Manage stress through techniques like yoga, meditation, or deep-breathing exercises. Stress can affect blood sugar control, so managing it is crucial.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb