Dinner (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner without glucose spikes

Portion Control

Start by eating smaller portions at dinner to prevent excessive glucose spikes. Consider using a smaller plate to naturally reduce portion sizes.

Include Fiber-Rich Foods

Incorporate vegetables like broccoli, leafy greens, and bell peppers, as well as legumes such as lentils and chickpeas, to slow down digestion and help stabilize blood sugar levels.

Balance with Protein

Add lean protein sources such as chicken breast, tofu, or fish to your meal. Protein can help moderate the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole wheat pasta over refined grains. These options have a slower release of glucose into the bloodstream.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal, which can help slow digestion and absorption of carbohydrates.

Limit Sugar and Refined Carbs

Avoid sugary beverages and desserts. Choose snacks like berries or a small piece of dark chocolate if you desire something sweet.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and managing blood sugar levels.

Timing of Carbohydrates

Distribute carbohydrate intake throughout the day rather than consuming a large amount at once during dinner.

Physical Activity

Engage in light physical activity, such as a walk after dinner, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you are full and to aid in digestion.

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