Snack (1 piece) and Dinner (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner | snack without glucose spikes

Include Protein and Healthy Fats

Pair your meals with lean proteins like chicken or tofu, and healthy fats such as avocados or nuts, which can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or carrots to your meals. Whole grains like quinoa or barley are also excellent choices to slow down carbohydrate digestion.

Choose Whole Fruits

Opt for fruits such as apples, oranges, or berries, which release sugar more slowly compared to fruit juices or dried fruits.

Eat Smaller, More Frequent Meals

Instead of three large meals, opt for smaller, more frequent meals or snacks to help maintain stable blood sugar levels.

Stay Hydrated with Water

Drinking water before and during your meal can help moderate blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with carbohydrate-heavy foods, to avoid overloading your system with too much sugar at once.

Chew Thoroughly and Eat Slowly

Taking your time to eat can aid digestion and help prevent rapid spikes in blood sugar.

Incorporate Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal may reduce blood sugar increases after eating.

Select Low-Carb Snacks

Consider snacks such as nuts, seeds, or plain yogurt to minimize rapid increases in blood sugar.

Post-Meal Physical Activity

A short walk after eating can help your body use up some of the glucose from your meal, reducing spikes.

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