Dosa (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your dosa with vegetables like spinach, bell peppers, or broccoli. These can help slow down the digestion and absorption of carbohydrates.

Include lean protein sources such as grilled chicken, tofu, or lentils with your meal. This can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts. This can help in slowing the absorption of glucose.

Be mindful of the portion size of the dosa. Eating smaller portions can help prevent large spikes.

Drink plenty of water throughout the day. Proper hydration supports better digestion and metabolic processes.

Engage in light physical activity, such as a short walk, after your meal. This can help lower glucose levels more quickly.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady glucose levels.

Avoid or limit the use of high-sugar chutneys or sauces, opting for healthier options like coconut or mint chutney.

Eat slowly and chew your food thoroughly to aid digestion and better control sugar levels.

Instead of having large meals, consider eating smaller, more frequent meals throughout the day to manage blood sugar levels more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.