Dosa Batter (ID) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dosa batter used per serving to reduce overall carbohydrate intake.

Pair your dosa with a source of protein such as cottage cheese (paneer), lentils, or eggs to slow the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds which can help in moderating blood sugar levels.

Add vegetables like spinach, tomatoes, or onions to your dosa batter or as a side to increase fiber content, which can help stabilize blood sugar.

Drink plenty of water throughout the day to help with digestion and metabolism.

Engage in light physical activity, such as a brisk walk, after meals to help your body use glucose more efficiently.

Instead of large meals, opt for smaller, more frequent meals throughout the day to prevent spikes.

Consider adding a splash of vinegar or lemon juice to your meals, as the acidity can help in slowing carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to signal when it’s full and to aid in digestion.

Keep track of your blood sugar levels and adjust your diet and habits accordingly to identify what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen