Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the dosa and peanut chutney to minimize the overall carbohydrate intake.

Add a serving of protein such as a boiled egg or grilled chicken alongside your meal, which can help in slowing down digestion and reducing spikes.

Include a fiber-rich salad or a side of steamed vegetables to your meal to slow down carbohydrate absorption.

If possible, make your dosa with a mix of whole grains or millets instead of just white rice.

Fermented foods can have a positive impact on blood sugar levels due to their probiotic content.

Drink a glass of water before your meal to help with digestion and slow down the absorption of sugar.

Incorporate a small amount of healthy fats, such as avocado or a few nuts, to your meal to help stabilize blood sugar levels.

Try eating your dosa and chutney at a time when you're more active, such as breakfast or lunch, rather than dinner.

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Engage in light exercise, like a short walk, after eating to help your body use up glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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