Dosa (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Peanut chutney without glucose spikes

Portion Control

Start by reducing the portion size of dosa and peanut chutney to limit carbohydrate intake, which can help in managing blood glucose levels.

Incorporate Fiber

Add a side of fiber-rich foods, such as a small salad or steamed vegetables, to slow down the absorption of carbohydrates and prevent a rapid spike in blood sugar.

Protein Addition

Pair your meal with a source of lean protein, like grilled chicken or tofu, to stabilize glucose levels and keep you feeling fuller for longer.

Opt for Whole Grains

Make dosas using whole-grain or mixed-grain flours instead of refined flours to help in gradual digestion and energy release.

Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts alongside your meal to further slow down carbohydrate absorption.

Hydration

Drink water before and during your meal to help regulate digestion and prevent overeating.

Timing of Meals

Eat meals at regular intervals to maintain consistent energy levels and avoid large fluctuations in blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to aid in glucose metabolism.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to enhance digestion and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal compositions as needed to find the best balance for your body.

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