Dosa (1 Piece) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Sambar without glucose spikes

Portion Control

Reduce the portion size of dosa and sambar you consume. Smaller portions can help manage glucose levels more effectively.

Add Fiber-Rich Foods

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. This can slow down the digestion process and reduce spikes in blood sugar.

Include Protein

Add a source of protein to your meal, such as a side of boiled eggs, grilled chicken, or tofu. Protein can help stabilize blood sugar levels.

Use Whole Grains

If possible, make the dosa batter using whole grains like brown rice or a mix of lentils. Whole grains are digested more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your meal. Healthy fats can slow down the absorption of carbohydrates.

Exercise

Engage in light exercise such as a brisk walk after eating. Physical activity can help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can prevent overeating and thus help control glucose levels.

Limit Added Sugars

Ensure that there are no added sugars in your sambar and opt for natural ingredients to spice it up.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating to better understand how specific foods affect you and make adjustments as needed.

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