Double Cheeseburger on Bun (1 Double Cheeseburger)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Double Cheeseburger On Bun without glucose spikes

Portion Control

Consider eating half of the double cheeseburger and save the rest for later. Smaller portions can help in managing glucose levels.

Add Fiber-Rich Foods

Incorporate a side of non-starchy vegetables such as a salad with leafy greens, cucumbers, and tomatoes. These can slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add a small serving of avocado slices to your meal. The healthy fats can help in moderating blood sugar responses.

Choose a Whole Grain Bun

If possible, switch the regular bun for a whole-grain option, which generally has a slower impact on blood sugar levels.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Include Physical Activity

Take a walk for about 10-15 minutes after your meal. Light exercise can help your body use up the glucose more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process food more efficiently and signal fullness sooner, preventing overeating.

Add Protein

Complement the meal with a source of lean protein, like grilled chicken breast or tofu, to help balance carbohydrate intake and further stabilize blood sugar levels.

Mind Your Timing

Try to consume your meal at a regular, consistent time each day to help your body maintain a balanced glucose level.

Monitor Your Response

Keep track of your glucose levels before and after consuming the cheeseburger to understand how your body reacts and adjust your strategies accordingly.

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