Double Cheeseburger on Bun (1 Double Cheeseburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the double cheeseburger or removing one of the buns to reduce carbohydrate intake.

Add a side of grilled chicken or fish to your meal. Protein helps slow down the absorption of carbohydrates, minimizing glucose spikes.

Incorporate healthy fats into your meal, like a side of avocado or a handful of nuts. Fats can also help slow digestion and stabilize blood sugar.

If possible, switch the bun to a whole-grain or multigrain option to increase fiber content, slowing down sugar absorption.

Include a side salad or roasted non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber and nutrients.

Drink plenty of water before and during your meal, which can help with digestion and reduce the impact on your blood sugar.

After eating, take a short walk or engage in light physical activity to help your body manage glucose levels more effectively.

Eat slowly and chew thoroughly, which can enhance digestion and give your body time to regulate blood sugar levels.

Time your meals consistently and avoid eating high-carbohydrate meals late at night when your body may process glucose less efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.