Double Chocolate Chip Cookie (Subway) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Double Chocolate Chip Cookie without glucose spikes

Pair with Protein or Healthy Fats

Consume the cookie alongside a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Opt for Smaller Portions

Instead of eating a whole cookie, try having half or even a quarter of the cookie to reduce the overall sugar intake and subsequent spike.

Stay Active Post-Consumption

Engage in light physical activity after eating, such as a brisk walk or some stretches. This can help your body use up the sugar more efficiently.

Include Fiber-Rich Foods

Combine your cookie with foods high in fiber, like an apple, a pear, or a small bowl of oatmeal. Fiber can help to slow down the absorption of sugar.

Drink Water

Ensure you are well-hydrated by drinking a glass of water before or after consuming the cookie, which can help in the digestion process and mitigate rapid sugar spikes.

Choose Whole Grain Options

If possible, opt for a cookie made with whole grain flour or oats, as these can slow down the absorption of sugar compared to cookies made with refined flour.

Monitor Timing

Eat your cookie as part of a balanced meal instead of on an empty stomach, as the presence of other food can help moderate blood sugar levels.

Mindful Eating

Eat your cookie slowly and savor it, as this can help you feel more satisfied with a smaller amount, potentially reducing the desire for more.

Plan for Balance

If you know you'll have a cookie, plan your other meals to be lower in carbohydrates and sugar, creating a balanced dietary intake for the day.

Utilize Cinnamon

Consider sprinkling a small amount of cinnamon on your cookie or consuming cinnamon tea, as cinnamon is known to help with blood sugar control.

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