Double Cocoa (The Whole Truth) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consider eating a small portion of lean protein such as grilled chicken or turkey alongside your Double Cocoa to slow down the absorption of sugars.

Add a source of healthy fats, like a handful of almonds or a slice of avocado, to your meal. This can help moderate the glucose response.

If you're consuming Double Cocoa with a carbohydrate-rich food, choose whole grains like quinoa or barley instead of refined grains.

Incorporate fiber-rich foods such as chia seeds or a small apple, which can help stabilize blood sugar levels.

Drink plenty of water before and after consuming Double Cocoa to aid digestion and metabolism.

Reduce the portion size of Double Cocoa to minimize the impact on your blood sugar levels.

Try eating Double Cocoa as part of a balanced meal rather than as a standalone snack to reduce spikes.

Include non-starchy vegetables like spinach or broccoli in your meal to help regulate glucose levels.

Engage in a short walk or light exercise after consuming Double Cocoa to help your body utilize glucose more effectively.

Practice mindful eating by savoring each bite, which can help you consume less and enjoy your treat without overindulging.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.