Double Cocoa Protein Bar (The Whole Truth) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume double cocoa protein bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside fiber-rich foods like raw vegetables (carrots, celery) or a small apple to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats such as a small handful of almonds or a slice of avocado. This can help stabilize glucose levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after eating the protein bar to assist with digestion and metabolism.

Engage in Light Physical Activity

Take a brisk 10-15 minute walk after consuming the bar to help your muscles use some of the glucose, potentially preventing a spike.

Portion Control

Consider eating only half of the protein bar at a time and saving the other half for later to spread out the glucose release.

Mindful Eating

Eat the protein bar slowly and savor each bite. This can help your body to better process the food, reducing the chance of a spike.

Add a Protein Source

Combine the bar with additional protein, like a boiled egg or a few pieces of cheese, which may help moderate blood sugar levels.

Include Vinegar

Before or after consuming the bar, have a tablespoon of apple cider vinegar mixed in water. This may help improve your overall blood sugar response.

Choose Timing Wisely

Eat the bar as part of a larger meal rather than on its own, preferably during breakfast or lunch, when your metabolism is more active.

Monitor Your Response

Keep track of how your body responds to eating the bar through a glucose monitor, if available, to better understand your personal reactions and adjust strategies accordingly.

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