Dried Apricot (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricot without glucose spikes

Portion Control

Limit your intake of dried apricots to a small serving size to minimize the glucose spike.

Combine with Protein

Pair dried apricots with a source of protein, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a few almonds, to your diet when consuming dried apricots to help stabilize your glucose levels.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods such as a small apple, berries, or oats when eating dried apricots to delay sugar absorption.

Hydration

Drink plenty of water with your dried apricots to aid in digestion and help maintain stable blood sugar levels.

Timing

Consume dried apricots as part of a larger meal rather than on an empty stomach to mitigate rapid sugar spikes.

Mindful Eating

Eat slowly and savor each bite, allowing your body to better regulate digestion and blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating dried apricots to help your body utilize the glucose more effectively.

Balanced Meal Planning

Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats when including dried apricots to help maintain stable glucose levels.

Alternate Snacks

Consider substituting with low-sugar snacks occasionally, such as a small serving of chickpeas or a boiled egg, to manage your overall sugar intake.

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