Dried Fig (1 Fig)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Fig without glucose spikes

Pair with Protein

Consume dried figs alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal. Consider eating figs with a small serving of avocado or a few slices of cheese, which can slow down the absorption of sugar.

Opt for Fiber-Rich Foods

Combine dried figs with foods high in fiber, such as oats or whole grain crackers, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming dried figs to aid digestion and further lessen the impact on blood sugar.

Moderate Portion Size

Control your portion size by limiting the number of dried figs you consume in one sitting to keep the sugar intake within a manageable range.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried figs to help your body manage the sugar more effectively.

Balance with Vegetables

Pair figs with non-starchy vegetables like cucumber or carrot sticks to add volume to your meal without a significant impact on blood sugar.

Opt for Whole Figs

Include whole figs in your diet instead of dried ones when possible, as they contain more water and might have a lesser impact on blood sugar levels.

Monitor Timing

Consider eating dried figs as part of a larger meal rather than on an empty stomach to lessen the sudden impact on blood sugar levels.

Track Blood Sugar Levels

Regularly monitor your blood sugar levels to understand how your body specifically reacts to dried figs and adjust your dietary habits accordingly.

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