Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Mango without glucose spikes

Portion Control

Limit your intake of dried mango to a small portion size to reduce the overall impact on your blood sugar levels.

Combine with Protein

Pair dried mango with a source of protein like a handful of almonds or a slice of cheese, which can help slow down the absorption of sugar.

Add Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, to prevent rapid sugar spikes.

Incorporate Fiber

Eat dried mango with high-fiber foods such as chia seeds or a small serving of oatmeal to slow down digestion and stabilize blood sugar.

Stay Hydrated

Drink water or herbal tea alongside dried mango to help your body process the sugars more efficiently.

Opt for Whole Fruits

Choose fresh mango or other low-sugar fruits like berries or apples, which contain more fiber and water content.

Space Out Consumption

Instead of consuming dried mango in one sitting, spread out your intake throughout the day to minimize spikes.

Physical Activity

Engage in light physical activity after eating dried mango, such as a short walk, to help your muscles utilize the sugar more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating dried mango to understand how it affects you personally and adjust your intake accordingly.

Mindful Eating

Eat dried mango slowly and savor each piece to give your body time to process the sugars and signal fullness, reducing the likelihood of overeating.

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