Dry fruits (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dry fruits you consume in a single sitting. Smaller portions can help manage your glucose levels more effectively.

Pair dry fruits with a source of protein such as a handful of nuts, Greek yogurt, or a boiled egg. This can help slow down the absorption of sugars.

Add foods like avocado, almonds, or chia seeds to your meal or snack. Healthy fats can help stabilize blood sugar.

Opt for dry fruits that are lower in natural sugars, like dried apricots or prunes, and avoid those with added sugars.

Drink water before and after eating dry fruits. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Combine your dry fruits with whole grains such as quinoa or barley to provide a more balanced meal.

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal to increase fiber intake and help modulate blood sugar spikes.

Try to consume dry fruits as part of a larger meal, rather than as a stand-alone snack, to reduce the impact on blood glucose.

Engage in physical activity after consuming dry fruits to help facilitate glucose uptake by your muscles.

Chew slowly and savor each bite, which can aid in better digestion and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.