Dry fruits (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of dry fruits you consume in one sitting to minimize the glucose impact.

Consume dry fruits with a source of protein, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugars.

Include foods rich in fiber, like oats or chia seeds, with your dry fruits to help regulate blood sugar levels.

Drink plenty of water when consuming dry fruits to aid in digestion and reduce the concentration of sugars.

Pair your dry fruits with non-starchy vegetables like carrots or celery to add volume and nutrients without spiking blood sugar.

Opt for fresh fruits like berries or an apple, which have similar flavors but less concentrated sugars compared to dried versions.

Consume dry fruits as part of a meal rather than a snack to benefit from the slower digestion of a mixed meal.

Engage in light exercise, such as a walk, after consuming dry fruits to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to signal fullness and prevent overconsumption.

If possible, keep track of your blood sugar levels to understand how different foods affect you personally, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen