Dry Roasted Peanuts (with Salt) (100 G)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Peanuts (With Salt) without glucose spikes

Portion Control

Limit the amount of dry roasted peanuts you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.

Pair with Fiber-Rich Foods

Combine peanuts with foods high in fiber such as lentils, chickpeas, or non-starchy vegetables like broccoli, spinach, or kale. Fiber can slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil into your meal. These fats can help slow digestion and stabilize blood sugar levels.

Include Lean Protein

Pair peanuts with lean protein sources such as chicken, turkey, or tofu to help reduce glucose spikes. Protein can help maintain a stable blood sugar level.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help regulate the release of sugar into your bloodstream.

Monitor Timing

Try consuming peanuts as part of a balanced meal rather than as a snack on their own. This can help balance out their impact on your glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as walking, after eating. This can help your body use up the glucose more efficiently.

Opt for Fresh Alternatives

Replace some peanut portions with snacks like fresh fruits such as apples or berries, which have a less significant impact on blood sugar.

Limit Salt Intake

Be mindful of the salt content in roasted peanuts, as excessive salt can have other health implications. Consider choosing unsalted versions when possible.

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