Dry Roasted Peanuts (with Salt) (100 G)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dry roasted peanuts you consume in one sitting to manage your glucose response.

Consume peanuts alongside foods high in fiber like lentils, chickpeas, or broccoli to slow down digestion and stabilize blood sugar levels.

Add foods like avocados or olives to your meal to help further slow carbohydrate absorption and prevent glucose spikes.

Integrate a source of protein, such as a small serving of lean poultry, tofu, or eggs, to help buffer the glucose impact of peanuts.

Drink plenty of water throughout the day to support overall metabolic processes and aid in maintaining stable blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and allow your body to better regulate blood sugar levels.

Engage in regular light exercises, such as a short walk after eating, to enhance insulin sensitivity and aid in glucose management.

Keep track of your blood sugar responses to different foods and meal combinations to tailor dietary choices that work best for you.

Reduce consumption of foods and beverages with added sugars when eating peanuts to avoid additional glucose spikes.

Ensure your meals include a balance of carbohydrates, proteins, and fats to help maintain stable glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.