Dry Roasted Salted Almonds (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of dry roasted salted almonds you consume in one sitting. Moderation can help manage glucose spikes.

Combine almonds with a source of protein, like Greek yogurt or cottage cheese, to slow down digestion and stabilize blood sugar levels.

Eat almonds with vegetables like carrots or celery. The fiber can help mitigate any glucose spikes.

Drink a glass of water with your almonds to help manage any potential increase in blood sugar levels.

If consuming almonds as part of a meal, pair them with whole grain options such as quinoa or brown rice to help keep blood sugar levels stable.

Add a source of healthy fats, like avocado slices, to your snack or meal to further slow glucose absorption.

Consume almonds as part of a meal or snack that includes other food groups rather than on an empty stomach to reduce the impact on blood sugar.

Incorporate regular physical activity into your routine to help your body use glucose more efficiently.

Eat almonds slowly and mindfully, ensuring you chew them thoroughly to aid digestion and help manage blood sugar response.

Maintain a regular eating schedule to help your body better manage blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.