Dry Roasted Salted Peanuts (1 Serving (28g))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Salted Peanuts without glucose spikes

Pair with Protein or Healthy Fats

Combine dry roasted salted peanuts with a source of protein or healthy fats, such as sliced turkey or avocado, to slow down the absorption of carbohydrates.

Consume Fiber-Rich Foods

Include high-fiber foods in the meal, like whole grain oats, quinoa, or lentils, to help stabilize blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meal. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.

Opt for Portion Control

Limit the portion size of peanuts to avoid excessive carbohydrate intake in one sitting.

Include Non-Starchy Vegetables

Add vegetables like broccoli, cauliflower, or bell peppers to your meal. These are low in carbohydrates and can help balance the overall glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time with meals to aid digestion and prevent large glucose spikes.

Engage in Physical Activity

Consider a short walk or mild physical activity after eating peanuts to help your muscles use up some of the glucose.

Monitor Your Intake Timing

Try consuming peanuts earlier in the day when your body might be more efficient at processing carbohydrates, rather than late in the evening.

Incorporate Ceylon Cinnamon

Add a small amount of Ceylon cinnamon to your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

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