Dry Roasted Unsalted Peanuts (1 Serving (28g))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Unsalted Peanuts without glucose spikes

Pair with Protein

Combine peanuts with lean protein sources like grilled chicken or turkey slices. Protein can help slow the absorption of carbohydrates, potentially reducing glucose spikes.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, or vegetables like broccoli and spinach. Fiber can help moderate blood sugar levels.

Include Healthy Fats

Consume peanuts alongside healthy fats like avocado, chia seeds, or flaxseeds. Healthy fats can help stabilize blood sugar by slowing digestion.

Eat Smaller Portions

Pay attention to portion sizes. Eating smaller amounts of peanuts can help manage how much they impact your glucose levels.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Opt for Whole Grains

If you are consuming peanuts as part of a meal, choose whole grain options like quinoa or barley to accompany them. Whole grains tend to have a slower effect on blood sugar.

Incorporate Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help lower the rate at which your stomach empties, which may aid in controlling blood sugar spikes.

Exercise Regularly

Incorporate regular physical activity into your routine. A short walk after meals can help your body use glucose more efficiently.

Monitor Timing

Consume peanuts as part of a balanced meal rather than as a standalone snack. Balancing your intake with other nutrients can help mitigate sharp blood sugar rises.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly. Taking your time with meals can improve digestion and help with blood sugar management.

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