Dry Roasted Unsalted Peanuts (1 Serving (28g))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Unsalted Peanuts without glucose spikes

Portion Control

Limit your intake of dry roasted unsalted peanuts to a small handful. Keeping portions moderate can help prevent spikes in glucose levels.

Pair with Protein or Healthy Fats

Combine peanuts with a source of protein or healthy fats, such as a small piece of cheese or a few olives, to slow down the digestive process and reduce spikes.

Add Fiber-Rich Foods

Include fiber-rich foods like a small apple or a few carrot sticks alongside peanuts. These can help slow absorption and stabilize glucose levels.

Hydration

Drink a glass of water before consuming peanuts. Staying hydrated can aid in digestion and help stabilize blood sugar.

Timing of Consumption

Eat peanuts as part of a balanced meal rather than on their own to minimize glucose spikes. Integrating them with other foods can help moderate the response.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating peanuts. This can enhance your body's ability to manage glucose levels efficiently.

Mindful Eating

Consume peanuts slowly and mindfully, paying attention to hunger cues. This practice can help with portion control and reduce the likelihood of overeating.

Monitor Overall Diet

Ensure that other meals and snacks throughout the day are balanced and include varied nutrients to maintain overall glucose stability.

Choose Whole Peanuts

Opt for whole peanuts instead of peanut butter, as they tend to digest more slowly, aiding in a more stable response.

Incorporate Cinnamon

Adding a small sprinkle of cinnamon to your diet could help with glucose regulation due to its potential to enhance insulin sensitivity.

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