Dutch Acai Bowl (1 Bowl)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dutch acai bowl without glucose spikes

Portion Control

Reduce the portion size of the açaí bowl to limit the carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Enhance the bowl with protein-rich toppings like Greek yogurt, cottage cheese, or a scoop of protein powder. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Top your açaí bowl with healthy fats such as chia seeds, flaxseeds, or a small amount of chopped nuts like almonds or walnuts. These can help regulate blood sugar spikes.

Choose Low-Sugar Toppings

Opt for toppings like fresh berries, which have natural sugars and fiber, as opposed to high-sugar fruits like bananas or dried fruits.

Incorporate Fiber

Mix in fiber-rich foods such as oats or a sprinkle of unsweetened coconut flakes. Fiber can slow down digestion and help maintain stable blood sugar levels.

Balance With a Side

Pair your açaí bowl with a side of vegetables like a small salad or cucumber slices. The additional fiber can aid in reducing glucose spikes.

Hydrate Adequately

Drink water before consuming your açaí bowl to help with digestion and prevent dehydration, which can exacerbate blood sugar fluctuations.

Timing of Consumption

Eat your açaí bowl earlier in the day when your body is more active and better able to handle carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help manage post-meal blood sugar levels.

Monitor Ingredients

Be aware of the ingredients in your açaí bowl, and try to avoid added sugars or sweeteners often found in premade mixes.

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