Dutch Green Smoothie (100 Ml)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch green smoothie without glucose spikes

Incorporate Protein

Add a source of protein to your diet such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Increase Fiber Intake

Mix in some high-fiber foods like chia seeds or flaxseeds into your smoothie. Fiber can help moderate blood sugar levels by slowing down digestion.

Include Healthy Fats

Consider adding a small amount of healthy fats, such as half an avocado or a tablespoon of nut butter. These can help to slow the absorption of sugar into the bloodstream.

Portion Control

Keep an eye on portion sizes. Sometimes, even a healthy drink can cause spikes if consumed in large quantities.

Opt for Low-Sugar Ingredients

Be mindful of the quantity and type of fruits used in the smoothie. Choose fruits like berries or green apples, which typically have a lower sugar content.

Stay Hydrated

Ensure that you are well-hydrated throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, as it can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the smoothie to better understand how it affects you and adjust your intake accordingly.

Time Your Meals Wisely

Try consuming your smoothie at times when your body is more active, such as after a workout, to help utilize the glucose more efficiently.

Consult with a Health Professional

If you continue to experience glucose spikes, consider consulting with a healthcare provider or nutritionist for personalized advice and guidance.

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