Dutch Mint Tea (1 Teacup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dutch mint tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your tea, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal or snack, like whole-grain crackers or a small salad, to help moderate blood sugar levels.

Monitor Portion Sizes

Keep an eye on how much mint tea you are consuming, as larger amounts are more likely to cause spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the tea to help lower blood sugar levels.

Choose Whole Foods

Opt for whole, unprocessed foods alongside your tea, such as a piece of fruit like an apple or pear, which can help regulate glucose levels.

Spacing Out Consumption

Instead of drinking a large amount at once, try sipping your tea over a longer period to minimize the spike.

Monitor Timing

Consider consuming the tea at a time when your body is more efficient at managing blood sugar, such as earlier in the day.

Add Lemon or Cinnamon

Incorporate a squeeze of lemon or a sprinkle of cinnamon in your tea, as these ingredients may help stabilize blood sugar levels.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider discussing dietary adjustments with a healthcare provider for personalized advice.

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