Egg (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods such as vegetables, legumes, or whole grains with your meal to slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Balance your meal by including other protein sources like lean meats, tofu, or low-fat dairy alongside eggs.

Consider reducing the portion size of eggs you consume to minimize the glucose response.

Fill a significant portion of your plate with non-starchy vegetables such as spinach, broccoli, or bell peppers, which can help balance the meal.

Drink water before and during your meal to aid digestion and maintain stable glucose levels.

Opt for water, unsweetened tea, or black coffee instead of sugary drinks during meals.

Stay away from white bread, pastries, or other refined carbs that may exacerbate glucose spikes.

Incorporating a small amount of vinegar or lemon juice can help moderate blood sugar levels post-meal.

Eat slowly and mindfully to allow your body time to process the meal, which can aid in maintaining stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen