Egg (1 piece)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg without glucose spikes

Pair with Fiber-Rich Foods

Consume eggs alongside vegetables like spinach, bell peppers, or broccoli. These fiber-rich additions can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small portion of nuts like almonds or walnuts to your meal. Healthy fats can help moderate the absorption of glucose.

Opt for Whole Grains

If you're having eggs with bread, choose whole grain or multigrain varieties. These options are digested more slowly compared to refined grains.

Include Protein-Rich Sides

Pair eggs with additional protein sources like tofu or a small piece of grilled chicken. Protein can help keep your blood sugar stable.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Consume Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or eggs. It may help in reducing post-meal glucose levels.

Practice Portion Control

Be mindful of the portion size of your meal. Eating smaller, more frequent meals can help in maintaining steady blood sugar levels.

Add Flavor with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or basil to flavor your eggs. These can enhance taste without affecting blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise improves insulin sensitivity and aids in glucose management.

Monitor Timing

Pay attention to the timing of your meal. Eating eggs as part of a breakfast that includes the above elements can set a stable blood sugar tone for the day.

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