Egg and Cheese Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or whole wheat bread instead of white bread to lower the spike. These breads release glucose more slowly into the bloodstream.

Incorporate vegetables like spinach, tomatoes, or bell peppers into your sandwich. They provide fiber, which can help moderate glucose levels.

Add healthy fats such as avocado slices. These fats can slow down digestion, reducing the overall glucose response.

Consider adding a side of Greek yogurt or a small handful of nuts to increase protein intake, which can help stabilize blood sugar.

Pair your meal with water or unsweetened tea instead of sugary drinks to avoid additional glucose spikes.

Reduce the size of your sandwich by using a single slice of bread or making a half sandwich to decrease the carbohydrate load.

Eating slowly and chewing thoroughly can aid digestion and help control the rise in blood sugar.

Consider adding a fiber supplement to your diet to help slow glucose absorption if your meal lacks sufficient fiber.

A short walk or light exercise after your meal can help your body use glucose more efficiently and reduce spikes.

Keep track of how different foods affect your glucose levels and adjust your meal compositions accordingly to better manage spikes in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen