Egg and Cheese Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg And Cheese Sandwich without glucose spikes

Incorporate Whole Grains

Opt for whole grain bread instead of white bread for your sandwich. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, lettuce, or tomatoes in your sandwich. These can help slow down the absorption of carbohydrates and add beneficial nutrients.

Balance with Protein

Consider adding a lean protein source such as turkey or chicken slices. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your sandwich. These fats can slow the digestion of carbohydrates and reduce the impact on your blood glucose levels.

Portion Control

Ensure your sandwich portion is reasonable to avoid excessive carbohydrate intake, which can lead to a spike in blood sugar.

Stay Hydrated

Drink water before and after your meal to help your body process the food more efficiently and maintain stable blood sugar levels.

Exercise Regularly

Incorporating light exercise, like a walk after your meal, can help improve insulin sensitivity and lower blood glucose spikes.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overeating, further aiding in controlling blood sugar levels.

Monitor Your Response

Use a glucose monitor to track how your body responds to the sandwich and make adjustments to your meal composition based on this feedback.

Consider Meal Timing

Try eating your sandwich at a time when you are most active, such as earlier in the day, to help your body use the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1