Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bagels without glucose spikes

Portion Control

Limit the size of the egg bagel you consume. Eating smaller portions can help reduce the impact on your blood sugar levels.

Pair with Protein

Accompany your egg bagel with a source of protein such as eggs, cheese, or lean meats. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds when eating your bagel. These fats can also slow down digestion and help manage blood sugar levels.

Incorporate Fiber

Add high-fiber foods, such as vegetables or a side of leafy greens, to your meal to slow the absorption of sugars.

Hydrate Before Eating

Drink a glass of water before consuming your bagel to help fill you up and potentially reduce food intake.

Eat Slowly

Taking your time to eat can give your body a chance to register fullness and prevent overeating.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.

Choose Whole Grain Options

If available, opt for whole grain or multi-grain egg bagels as they typically contain more fiber and nutrients.

Monitor Carbs Throughout the Day

Be mindful of your carbohydrate intake during other meals to balance out the carbs from the bagel.

Consult with a Nutritionist

If you're unsure about how to manage your blood sugar, seeking advice from a nutritionist might provide personalized strategies tailored to your needs.

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