Egg, Cheese and Ham on Bagel (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg, Cheese And Ham On Bagel without glucose spikes

Opt for Whole Grain or Multigrain Bagels

Choose bagels made with whole grains or multigrains. These have more fiber compared to refined bagels, which can help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your sandwich. These add fiber and nutrients without significantly impacting blood sugar.

Use Smaller Portions

Consider using half a bagel instead of a whole one or opt for mini bagels to decrease the carbohydrate load.

Include a Healthy Fat

Add avocado slices to your sandwich. Healthy fats can slow digestion and absorption, leading to a more gradual increase in blood sugar.

Choose Leaner Protein

If possible, select leaner cuts of ham to reduce the overall fat content, which can help in better managing blood glucose levels.

Incorporate a Side of Berries

Enjoy a small serving of berries like strawberries or blueberries on the side. They provide antioxidants and additional fiber.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and savor each bite. This allows your body time to process the food properly and may help regulate blood sugar levels.

Balance Your Meal

Pair your meal with a protein-rich food such as Greek yogurt or a small handful of nuts to add more balance and help control post-meal spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can enhance insulin sensitivity and help lower blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1