Egg Dosa (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg dosa without glucose spikes

Increase Fiber Intake

Pair your egg dosa with a side of non-starchy vegetables like spinach or bell peppers. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a sprinkle of chia seeds on the side, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels more effectively.

Consider Portion Control

Reduce the portion size of the egg dosa or limit its consumption to manage the overall glucose intake from the meal.

Add Protein

Include a small serving of cottage cheese or a handful of nuts to your meal. Protein can help moderate blood sugar spikes by slowing down digestion.

Eat Mindfully

Chew slowly and savor each bite, which can aid in better digestion and help in managing blood sugar levels.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose and improve insulin sensitivity.

Monitor Meal Timing

Try to spread your meals evenly throughout the day instead of consuming large portions at once, which can help in maintaining stable blood sugar levels.