Egg Noodles (Enriched, Cooked) (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Noodles (Enriched, Cooked) without glucose spikes

Portion Control

Reduce the amount of egg noodles you consume in one sitting to limit the glucose spike.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts in your meal to help stabilize blood sugar levels.

Add Vegetables

Increase the portion of low-carbohydrate vegetables such as spinach, broccoli, or kale. These vegetables add fiber and reduce the impact on blood sugar.

Vinegar Dressing

Use a vinegar-based dressing or add a splash of vinegar to your dish, as vinegar has been shown to help moderate blood sugar levels.

Hydrate Properly

Drink plenty of water before and during your meal to help digestion and moderate glucose levels.

Eat Slowly

Take your time to eat and chew your food slowly, which can help with digestion and blood sugar management.

Consider Whole Grain Options

If possible, substitute part of your egg noodles with whole-grain or whole wheat pasta, which has a slower digestion rate.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Monitor Meal Timing

Try to consume your noodles as part of a balanced meal rather than on an empty stomach to avoid a rapid spike in glucose levels.

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