German Bread with Butter (1 Slice) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, german bread with butter without glucose spikes

Balance with Protein

Include a source of lean protein in your meal, such as adding a serving of turkey or grilled chicken breast to your omelet, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

Choose a whole grain or sprouted grain bread instead of regular German bread to maintain lower blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or tomatoes to your omelet to increase fiber intake, which helps moderate sugar spikes.

Portion Control

Be mindful of portion sizes, especially with bread and butter, to prevent overconsumption of carbohydrates and fats.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy each bite, which can help improve digestion and reduce the likelihood of a spike.

Hydrate Adequately

Drink water before and during your meal to help control hunger and prevent overeating.

Incorporate Vinegar

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal or salad, which can help in moderating blood sugar levels.

Prioritize Breakfast Timing

Eat your meal at a consistent time each day to help regulate your body's blood sugar response.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body process the meal more efficiently and reduce the likelihood of a spike.

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