Multigrain Bread (Britannia) (1 Serving) and Egg Omelet (1 Large)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, multigrain bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of regular multigrain bread, as these tend to have a slower impact on blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to add fiber and nutrients, which can help moderate blood sugar spikes.

Include Healthy Fats

Consider adding a source of healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds to your meal, which can slow down digestion and absorption.

Portion Control

Be mindful of the portion sizes of both the omelet and bread. Smaller portions can help minimize the spike in blood sugar.

Balance with Protein

Ensure your omelet has an adequate amount of protein, perhaps by adding cheese or lean meats like turkey or chicken, which can help stabilize blood sugar levels.

Add a Side Salad

Pair your meal with a side salad made from leafy greens and a light vinaigrette dressing to increase fiber intake and reduce the rate of carbohydrate absorption.

Limit Added Sugars

Avoid adding sugary condiments or toppings to your bread or omelet to prevent unnecessary increases in blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary drinks to avoid contributing to blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve your body’s insulin sensitivity.

Monitor Meal Timing

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day, rather than having large gaps between meals.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1