Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. The fiber content in these vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Cook your eggs using healthy fats such as olive oil or avocado oil. These fats can help moderate blood sugar levels by slowing digestion.

Add a Side of Avocado

Pair your egg dish with sliced avocado. The healthy fats and fiber in avocado can help stabilize your blood sugar response.

Choose Whole Grain Toast

If you enjoy toast with your eggs, opt for whole grain or sprouted grain bread. These options typically digest more slowly than refined breads.

Incorporate Protein-Rich Foods

Consider adding a small portion of a lean protein source, such as turkey or chicken, to your meal to further assist in balancing blood sugar levels.

Sprinkle Some Seeds

Add a sprinkle of flaxseeds or chia seeds on top of your eggs. These seeds are rich in fiber and healthy fats, which can help in maintaining stable glucose levels.

Hydrate Well

Drink water before and during your meal. Staying hydrated can support better blood sugar control.

Practice Portion Control

Be mindful of your portion sizes to avoid overeating, which can lead to spikes in blood sugar levels.

Add a Side of Berries

Enjoy a small serving of berries, like strawberries or blueberries, as a side dish. These fruits are lower in natural sugars and can provide antioxidants and fiber.

Limit Cheese Quantity

Consider using a smaller amount of cheese in your eggs to reduce saturated fat intake, which can influence insulin sensitivity.

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