Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon (1 Large Egg)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese and ham or bacon without glucose spikes

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. These vegetables can add fiber, which helps slow down the absorption of glucose.

Include Whole Grains

Pair your eggs with a small portion of whole-grain toast or a whole-grain wrap. The fiber in whole grains can help moderate blood sugar levels.

Control Portion Size

Keep an eye on the portion size of the cheese and ham or bacon. Reducing these can help minimize the impact on your blood sugar.

Opt for Low-Fat Cheese

Choose low-fat or reduced-fat cheese options to reduce the overall calorie and fat intake, which can help with maintaining stable blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a few nuts on the side. Healthy fats can aid in slowing down digestion and stabilizing blood sugar.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal. Staying hydrated is important for overall metabolic health.

Mind the Cooking Method

Use healthy cooking methods such as poaching or scrambling with a minimal amount of healthy oil, like olive oil, to reduce added fats.

Monitor Meal Timing

Try eating your meal slowly and at regular intervals to help your body process the food more efficiently.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, to help manage your blood sugar levels effectively.

Experiment with Spices

Use spices like cinnamon or turmeric in your eggs, as they have been noted to support healthy blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1