Egg Omelet or Scrambled Egg with Ham or Bacon (1 Large Egg)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with ham or bacon without glucose spikes

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet to increase fiber content, which can help stabilize blood sugar levels.

Use Whole-Grain Toast

Pair your eggs with a slice of whole-grain toast instead of white bread. The fiber in whole grains can help moderate glucose absorption.

Include Avocado

Serve your eggs with slices of avocado. The healthy fats in avocado can slow down digestion and reduce spikes in blood sugar.

Control Portion Size

Opt for a smaller portion of eggs and meat. Reducing the quantity can help manage the overall impact on blood sugar.

Swap Processed Meats

Replace ham or bacon with leaner protein options such as turkey or chicken breast to reduce saturated fat intake.

Balance with Protein

Add a side of unsweetened Greek yogurt or cottage cheese for additional protein, which can help in balancing blood sugar levels.

Opt for Low-Sugar Beverages

Drink water or unsweetened tea instead of sugary drinks to avoid additional spikes.

Incorporate Seeds

Sprinkle chia or flaxseeds on your eggs for added fiber, which can aid in reducing glucose spikes.

Experiment with Herbs and Spices

Use herbs and spices like turmeric or cinnamon, which may help in managing blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, as eating slowly can aid in better digestion and slower glucose absorption.

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