Egg Omelet or Scrambled Egg with Mushrooms (1 Large Egg)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with mushrooms without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. These vegetables are low in carbohydrates and can help moderate your glucose levels.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of olive oil to your dish. Healthy fats can slow down digestion and help manage blood sugar levels.

Pair with Whole Grains

Serve your eggs with a small portion of whole grains like quinoa or barley. These grains are digested more slowly, helping to stabilize blood sugar.

Add a Protein Source

Include a side of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can help balance glucose levels by reducing the rate at which carbohydrates are absorbed.

Top with Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds on top of your eggs. Nuts and seeds provide fiber and healthy fats to support stable blood sugar.

Hydrate with Water or Tea

Drink a glass of water or unsweetened herbal tea alongside your meal. Staying well-hydrated can aid digestion and support glucose management.

Use Low-Fat Dairy

If you like cheese in your eggs, opt for a low-fat version to minimize additional fat intake while still getting some protein and flavor.

Practice Portion Control

Limit the size of your egg dish to a moderate portion to avoid excessive calorie intake, which can impact glucose levels.

Cook with Herbs and Spices

Enhance flavor with herbs like parsley or spices such as turmeric, which can provide additional health benefits and help with glucose regulation.

Monitor Meal Timing

Eat your egg dish during a time when your body is most efficient at processing carbohydrates, such as after physical activity, to help maintain stable glucose levels.

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