Egg Omelet or Scrambled Egg with Mushrooms (1 Large Egg)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with mushrooms without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. These add fiber and nutrients, helping to moderate blood sugar levels.

Include Healthy Fats

Cook your eggs with a small amount of olive oil or avocado oil, or add avocado slices on the side. Healthy fats can slow down digestion and help stabilize blood glucose levels.

Pair with Whole Grains

If you enjoy a side with your eggs, opt for whole-grain toast or a small portion of quinoa. Both options are rich in fiber, which can help reduce glucose spikes.

Add Protein

Consider incorporating a lean protein, such as turkey breast or smoked salmon, into your meal. Additional protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Top with Seeds or Nuts

Sprinkle chia seeds, flaxseeds, or a few almonds or walnuts on top of your eggs. These add healthy fats and fiber, contributing to slower digestion and a more stable glucose response.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can support proper digestion and metabolism, which can help manage blood sugar levels.

Mind Your Portions

Keep your portion of eggs moderate. Consuming smaller meals more frequently can help maintain stable blood glucose levels throughout the day.

Opt for Low-Fat Dairy

If you add cheese to your eggs, choose a low-fat option. Lower fat content can help prevent rapid spikes in blood sugar.

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