Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with onions, peppers, tomatoes and mushrooms without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables such as spinach, kale, or broccoli to your omelet. These can help slow the absorption of glucose.

Include Healthy Fats

Cook your omelet with a small amount of healthy fats, such as olive oil or avocado oil, which can help moderate glucose spikes.

Add a Protein Source

Consider adding a lean protein source like turkey slices or grilled chicken to your omelet for additional protein, which may help stabilize blood sugar levels.

Choose Whole Grain Toast

If you're having toast with your eggs, opt for whole grain or sourdough bread instead of white bread to help balance your meal.

Pair with a Side Salad

Serve your omelet with a side salad made of leafy greens, cucumbers, and cherry tomatoes, dressed lightly with lemon juice or a vinaigrette.

Moderate Portion Size

Keep an eye on portion sizes to avoid consuming too many carbohydrates in one meal, which can lead to a higher glucose response.

Stay Hydrated

Drink plenty of water before and with your meal, as staying hydrated can support better metabolic function and digestion.

Include Nuts or Seeds

Sprinkle some nuts or seeds, like almonds or chia seeds, over your omelet to add healthy fats and fiber, which can help with glucose control.

Add a Squeeze of Lemon

A splash of lemon juice can enhance flavor and may help slow the absorption of sugars.

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