Egg Omelet or Scrambled Egg with Vegetables (1 Egg, Ns As To Size)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables without glucose spikes

Incorporate Vinegar

Add a small amount of vinegar to your meal or use it as a dressing for a side salad. The acetic acid in vinegar can help moderate blood sugar levels.

Add Fiber-Rich Foods

Include a serving of non-starchy vegetables like spinach, kale, or broccoli to your omelet or scrambled eggs. These vegetables can slow down the absorption of glucose.

Include Healthy Fats

Enhance your meal with healthy fats such as avocado slices or a sprinkle of chia seeds. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're adding a side dish, choose a small portion of quinoa or whole-grain toast. These options digest more slowly, providing a steadier release of glucose.

Incorporate Protein

Add a small portion of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can reduce blood sugar spikes by promoting a more gradual release of energy.

Stay Hydrated

Drink water or unsweetened tea with your meal to help with digestion and maintain a stable blood sugar level.

Mind Portion Size

Be mindful of the portion size of your omelet or scrambled eggs. Consuming smaller, more balanced meals can help prevent spikes.

Add Spices

Use spices like cinnamon or turmeric in your dish. These spices may help in regulating blood sugar levels.

Consider Pre-meal Snacks

Have a small snack of nuts or seeds a little before your meal to help slow down the absorption of carbohydrates.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as irregular eating patterns can lead to larger swings in blood sugar levels.

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