Egg Omelet or Scrambled Egg with Vegetables (1 Egg, Ns As To Size)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or broccoli to your omelet or scrambled eggs. They can help slow down the absorption of glucose.

Pair with Whole Grains

Serve your eggs with a small portion of whole-grain toast or a side of quinoa, as these options are digested more slowly.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil to your dish. Healthy fats can help moderate the rate at which glucose enters the bloodstream.

Add Nuts or Seeds

Sprinkle chia seeds, flaxseeds, or a handful of almonds on top. These additions provide additional fiber and healthy fats.

Practice Portion Control

Keep your serving sizes moderate to avoid consuming too many carbohydrates at once.

Stay Hydrated

Drink water before your meal to help with digestion and glucose control.

Consider Meal Timing

Eat your omelet or scrambled eggs as part of a balanced meal, rather than as a standalone dish, to help limit glucose spikes.

Cook with Minimal Oil

Use non-stick pans or minimal amounts of healthy oils to prepare your eggs, reducing unnecessary calorie and fat intake.

Add a Protein Source

Include another source of lean protein, such as a small piece of chicken or turkey, to balance the meal.

Monitor Cooking Method

Avoid overcooking your vegetables, as this can break down fibers and raise the glucose response. Lightly sauté or steam them instead.

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