Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, sour dough bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread as an alternative to sourdough bread to help moderate blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado or a sprinkle of olive oil on your eggs, to slow down the absorption of carbohydrates.

Include Protein-Rich Sides

Add a side of protein, like a small portion of cottage cheese or Greek yogurt, to balance the meal and minimize spikes.

Increase Vegetable Portion

Enhance your dish with a larger portion of non-starchy vegetables such as spinach, kale, or bell peppers to add fiber and nutrients.

Drink Water or Unsweetened Tea

Pair your meal with water or unsweetened herbal tea to avoid sugar-laden beverages that can contribute to spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to help with digestion and better regulate your body's glucose response.

Portion Control

Be mindful of portion sizes, particularly the bread, to manage overall carbohydrate intake.

Optimize Meal Timing

Consider eating your egg dish as part of a balanced breakfast to kickstart your metabolism and potentially reduce glycemic response throughout the day.

Experiment with Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

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