Egg Omelet or Scrambled Egg (1 Large Egg)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg without glucose spikes

Add Vegetables

Incorporate low-carbohydrate vegetables such as spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. These provide fiber and nutrients that can help stabilize glucose levels.

Include Healthy Fats

Cook your eggs with healthy fats like olive oil or avocado oil, and consider adding slices of avocado on top. Healthy fats can slow the absorption of carbohydrates and help manage glucose spikes.

Choose Whole Grains

If you like to have toast with your eggs, opt for whole grain options like whole wheat or rye bread. These have a slower release of energy compared to white bread.

Pair with Protein

Serve your eggs with a protein-rich side, such as a small portion of Greek yogurt or cottage cheese, to help reduce the rate at which glucose enters the bloodstream.

Incorporate Nuts and Seeds

Sprinkle flaxseeds or chia seeds over your eggs, or have a small handful of almonds or walnuts on the side. These provide additional fiber and healthy fats.

Drink Green Tea

Enjoy a cup of green tea with your meal. Green tea contains compounds that may help improve insulin sensitivity and regulate blood sugar levels.

Limit Dairy Additions

If you add cheese to your eggs, choose a small amount of a low-fat variety to prevent excess calorie intake while still keeping the meal satisfying.

Mind Portion Sizes

Keep an eye on the portion size of your eggs. Consuming moderate portions helps manage the overall intake of nutrients that can affect blood sugar levels.

Stay Hydrated

Drink water with your meal to help with digestion and ensure your body's metabolic processes are functioning optimally.

Monitor Your Body’s Response

Keep track of how your body responds to different meal combinations and adjust accordingly to maintain stable glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1