Orange Juice (1 Cup) and Egg Omelet (1 Large)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your egg omelet. These vegetables can help slow down the absorption of glucose.

Instead of drinking orange juice, opt for eating a whole orange. The fiber in the whole fruit can help moderate the glucose spike.

Add a small amount of avocado or a sprinkle of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

If you enjoy a side of toast with your omelet, select a whole-grain or whole-wheat option which is absorbed more slowly than refined grains.

Replace or dilute the orange juice with water or herbal tea, reducing the overall sugar intake.

Be mindful of the portion sizes of both your omelet and orange juice to help control the amount of glucose entering your bloodstream.

Consider adding a side of beans or lentils, which are high in protein and can help keep your blood sugar levels stable.

After your meal, take a short walk or engage in light physical activity to help your body use the glucose more efficiently.

Try consuming your meal at a consistent time each day to help your body anticipate and manage glucose levels better.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.