Egg Omelet (1 Large) and Plain Paratha (1 Piece)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to increase fiber content, which can help slow down glucose absorption.

Incorporate Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Use Whole Wheat Flour

When making paratha, use whole wheat flour instead of refined flour. Whole grains are digested more slowly, leading to a steadier release of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can improve satiety and help moderate glucose spikes.

Consume with a Side Salad

Eating a side salad with leafy greens before or with your meal can add fiber and slow down glucose uptake.

Opt for Smaller Portions

Reducing portion sizes can naturally decrease the glucose load on your system.

Drink Water with Lemon

Consuming water with a splash of lemon can aid in digestion and help regulate blood sugar levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and help your body manage glucose levels more effectively.

Add a Sprinkle of Cinnamon

Some studies suggest cinnamon may help in maintaining healthy blood sugar levels, so sprinkle some on your omelet or paratha.

Walk After Meals

Engage in light physical activity such as a short walk after eating to help with glucose metabolism and reduce spikes.

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