Egg Omelet (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted multigrain bread without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a sprinkle of nuts/seeds, to your meal. These can slow down the absorption of carbohydrates and help minimize spikes.

Opt for Whole-Grain Bread

Ensure that the multigrain bread is whole-grain and contains no added sugars. Whole grains digest more slowly, helping to prevent rapid increases in blood sugar.

Incorporate Protein

Add a lean protein source to your meal, such as turkey slices or a small serving of Greek yogurt on the side, to help slow carbohydrate absorption.

Balance Your Portions

Monitor the portion sizes of the bread and ensure that they are appropriate for your dietary needs. Consider having just one slice of bread instead of two to reduce carbohydrate intake.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Add a Side Salad

Enjoy a small side salad with a light vinaigrette. The fiber from the greens can help moderate the absorption of sugars from your meal.

Mind Your Cooking Method

Cook your omelet using minimal oil or use a non-stick pan to reduce unnecessary calories that can affect blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to properly digest and manage the carbohydrates, which can help in reducing glucose spikes.

Monitor Meal Timing

Try to have your meal at consistent times each day to help your body anticipate and manage blood sugar levels better.

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