Egg Omelet (1 Large) and Toasted Whole Wheat Bread (1 Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted whole wheat bread without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These can help slow down digestion and reduce the glucose spike.

Include Healthy Fats

Cook your omelet with a small amount of olive oil or avocado oil. Adding a few slices of avocado on the side can also help slow carbohydrate absorption.

Opt for Smaller Portions

Reduce the portion size of the bread you consume. Consider having one slice instead of two to minimize the glucose impact.

Include Protein-Rich Foods

Add a side of protein, like a small serving of cottage cheese or Greek yogurt, to help stabilize blood sugar levels.

Choose High-Fiber Options

Look for whole grain bread options that are higher in fiber, as fiber can slow the digestion of carbohydrates.

Balance with a Side Salad

Include a side salad with a variety of leafy greens and a light vinaigrette. This can add volume to your meal without significantly impacting glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help moderate blood sugar spikes.

Mind Your Meal Timing

Consider eating your meal at a time when you are less likely to be stressed or rushed, as stress can impact blood sugar levels.

Chew Slowly and Eat Mindfully

Taking your time to chew thoroughly and enjoy your meal can aid digestion and help prevent overeating.

Add Spices

Use spices like cinnamon or turmeric in your omelet, which may have a positive effect on blood sugar levels.

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