Egg Omelet (1 Large)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Omelet without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or mushrooms to your omelet. These not only add flavor and nutrients but also help slow down the absorption of glucose.

Pair with Whole Grains

Enjoy your omelet with a small portion of whole grain bread or a side of oatmeal. These foods help stabilize blood sugar levels.

Include Healthy Fats

Cook your omelet in olive oil or add a few slices of avocado on the side. Healthy fats can help moderate the glucose response.

Add Protein-Rich Sides

Consider having a small serving of Greek yogurt or a handful of nuts. Protein can help keep blood sugar levels stable.

Stay Hydrated

Drink water or unsweetened tea with your meal. Proper hydration can support metabolic processes and help manage glucose levels.

Practice Portion Control

Keep an eye on portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Chew Slowly and Mindfully

Eating slowly can improve digestion and help manage glucose responses.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body use up some of the glucose.

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