Egg White (1 Large Egg White) and Homemade - Vegatable Sautee: Zucchini, Leeks, Tomatos, Broccli, Bell Peppers, 1 cups (1 serving(s))
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg white, homemade - vegatable sautee: zucchini, leeks, tomatos, broccli, bell peppers, 1 cups without glucose spikes
Include Protein and Healthy Fats
Add a source of healthy fats like avocado slices or a small serving of nuts and seeds, such as almonds or chia seeds. These can help slow down the absorption of glucose.
Incorporate Fiber-Rich Foods
Increase the fiber content by adding leafy greens such as spinach or kale to your sauté. Fiber helps in moderating blood sugar levels.
Pair with Whole Grains
Consider having a small portion of a whole grain like quinoa or barley on the side. These grains are known for their slow digestion and gradual glucose release.
Control Portion Sizes
Monitor the portions of your vegetable sauté to avoid overconsumption, which can lead to larger glucose spikes.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can aid in maintaining stable blood sugar levels.
Monitor Meal Timing
Try consuming your meal at consistent times each day or pair it with other meals or snacks in smaller, more frequent portions to keep blood sugar levels even.
Mindful Eating Practices
Eat slowly and chew thoroughly to improve digestion and enhance the body's ability to process glucose efficiently.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your dish or as a salad dressing. It's known to have properties that help in reducing blood sugar spikes.
Stay Active
Engage in light physical activity, such as walking, after meals. Exercise can help in utilizing glucose efficiently and lowering blood sugar spikes.
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