Egg White (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate high-fiber vegetables such as spinach, broccoli, or kale into your meal. The fiber content can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Add a Protein Source

Combine egg whites with another protein such as chicken breast or tofu. This can help moderate the glucose response by providing a balanced nutrient profile.

Incorporate Whole Grains

Consider including a small serving of whole grains like quinoa or barley. These have a slower digestion rate, which helps in managing glucose levels.

Use Vinegar-Based Dressings

If you're having a salad with your meal, use a vinegar-based dressing. Vinegar can have a beneficial effect on blood sugar control.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Adequate hydration helps maintain proper metabolic processes.

Portion Control

Be mindful of portion sizes to prevent overconsumption, which can lead to larger glucose spikes.

Practice Mindful Eating

Eat slowly and savor your food. This practice can help prevent overeating and promote better digestion.

Regular Physical Activity

Incorporate regular exercise into your routine, as physical activity helps improve insulin sensitivity and glucose metabolism.

Monitor Your Response

Keep track of your blood glucose levels to understand how different meals affect you. This data can help you tweak your diet and lifestyle for better glucose management.

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