Egg (Whole) (1 Medium)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables such as broccoli or spinach to your meal. These foods can help slow down the absorption of glucose, leading to a more stable response.

Include sources of healthy fats like avocado or nuts. These can help moderate the release of glucose into the bloodstream.

Complement your meal with lean protein, such as chicken or tofu, which can aid in controlling glucose spikes.

If you are having eggs with bread or toast, opt for whole grain or multigrain options that are digested more slowly.

Consider adding beans or lentils to your meal, as they can provide both protein and fiber to help stabilize glucose levels.

Drink water before and during your meal to help in the digestion process and manage glucose levels effectively.

Pay attention to portion sizes by consuming eggs in moderation alongside other balancing components.

Avoid consuming eggs on an empty stomach; instead, pair them with other food groups to balance the meal.

Use minimal quantities of healthy oils like olive oil when cooking eggs to keep the meal lighter.

Choose cooking methods such as boiling or poaching that maintain the eggs' nutritional benefits without excessive added fats.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen