Egg (Whole) (1 Medium)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole) without glucose spikes

Pair Eggs with Fiber-Rich Foods

Incorporate vegetables such as spinach, kale, or bell peppers when consuming eggs. The fiber in these vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Include avocado with your eggs. The healthy fats in avocados can help moderate the glucose response.

Include Protein

Combine eggs with a lean protein source like chicken or turkey breast. Protein can help stabilize blood sugar levels.

Incorporate Whole Grains

Serve eggs with a side of whole-grain toast or oatmeal. The complex carbohydrates found in whole grains digest slowly, helping to maintain stable blood sugar levels.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your eggs or accompanying salad. These acidic components can help lower the blood sugar impact of your meal.

Choose Low-Sugar Fruits

Add berries such as strawberries or blueberries to your meal. They contain fiber and antioxidants that can help stabilize blood sugar levels.

Drink Plenty of Water

Ensure you stay hydrated by drinking water with your meal, as this can aid in digestion and help prevent sharp glucose spikes.

Practice Portion Control

Be mindful of the quantity of eggs and accompanying foods you consume. Smaller portions can help mitigate significant blood sugar fluctuations.

Incorporate Nuts or Seeds

Add a handful of almonds or chia seeds to your meal. Their healthy fats and fiber content can help in maintaining stable glucose levels.

Opt for Cooking Methods that Use Less Oil

Prepare eggs by poaching or boiling rather than frying, to reduce additional fats that might impact the digestion process negatively.

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