Eggs benedict (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole-grain or whole-wheat English muffins instead of white ones to slow down glucose absorption.

Incorporate fiber-rich vegetables like spinach, tomatoes, or avocado to add bulk and slow down digestion.

Reduce the amount of Hollandaise sauce or make a lighter version using less butter and more lemon juice or yogurt.

Add a side of lean protein like turkey bacon or smoked salmon to help balance blood sugar levels.

Having a glass of water before your meal can help you feel full and may reduce the overall glycemic response.

Include a small salad with leafy greens and a vinaigrette dressing to increase fiber intake and reduce the glucose spike.

Keep portions moderate to prevent excessive intake that could lead to a spike in glucose levels.

Enjoy a piece of fruit like an apple or a handful of nuts before or after your meal to help stabilize blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

Try to consume your meal at consistent times each day to help your body manage glucose levels better.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.